Should You Let Cats Sleep With You?

Should you let cats sleep with you? The answer is yes – cats can make wonderful bedtime companions. Whether it’s snuggling up for a nap or cuddling up for the night, cats can provide comfort and companionship that can help you get a good night’s sleep. In this article, we’ll explore the benefits of letting your cat sleep with you and how to make sure it’s a safe and comfortable experience for both of you.

Benefits of Letting Cats Sleep With You

Cats are known for being independent and aloof, but that doesn’t mean they don’t enjoy snuggling up with their humans. Allowing your cat to sleep with you can provide many benefits to both you and your pet. Not only does it create a stronger bond between you and your cat, but it also has some health and stress relief benefits.

Health Benefits

Having a cat sleep with you can have some positive health benefits:

  • Reduced risk of allergies – Studies have shown that children who grow up in homes with cats are less likely to develop allergies.
  • Lower blood pressure – Cuddling with a pet can help reduce stress levels which can lead to lower blood pressure.
  • Improved mental health – Spending time with a pet can help reduce anxiety and depression.

Stress Relief

Cats make great companions, especially when it comes to reducing stress levels. When cats curl up next to us or purr in our arms, it helps us relax and feel calmer. Additionally, cuddling with a pet releases oxytocin which is the “love hormone” that helps us feel more connected and content. According to the Centers for Disease Control and Prevention (CDC) pets can also help us cope better with difficult situations by providing comfort and support.

Considerations Before Letting Cats Sleep With You

Before you let your cat sleep with you, there are a few considerations to take into account. These considerations include allergies, safety concerns, and cleanliness.


If you or someone in your home has allergies, it is important to take this into consideration before letting cats sleep with you. Cat dander can trigger allergic reactions in some people, so if anyone in your home has allergies it is best to keep the cat out of the bedroom. Additionally, regularly cleaning the cat’s bedding and brushing them outside can help reduce allergens in the home.

Safety Concerns

Cats may be small but they can still cause harm while sleeping with you. If you have a pet that likes to move around while sleeping or if they tend to get too close for comfort, it is best to keep them off of the bed for safety reasons. Additionally, keeping the bedroom door closed can help prevent cats from entering when uninvited or when they are feeling too playful for comfort at night time.


Cats tend to shed quite a bit and having them sleep on your bed can lead to extra cleaning and maintenance of bedding and other items in the bedroom that may come into contact with their fur or dander. Additionally, cleaning up after accidents, such as urination or vomiting, should be done quickly and thoroughly as cats may return to the same spot if not cleaned properly which could lead to further messes and odors in the bedroom.

Tips for Making the Bed Cat-Friendly

When it comes to deciding whether or not to let cats sleep with you, there are a few tips that can help make the bed cat-friendly.

Invest in a Pet Bed or Blanket

A pet bed or blanket can provide cats with their own space while still allowing them to sleep in the same room as you. This will also help keep your bed free of pet hair and dander. Additionally, cats may feel more comfortable sleeping in their own space rather than on your bed.

Make Sure the Bed is Comfortable for Both of You

When choosing a pet bed, make sure it is comfortable for both you and your cat. Look for beds that are made from breathable materials such as cotton or wool, and provide plenty of cushioning for your cat’s comfort. Additionally, make sure that the bed is large enough for your cat to stretch out and move around comfortably.

Keep Your Bed Clean and Allergen-Free

Finally, it is important to keep your bed clean and allergen-free if you decide to let cats sleep with you. Vacuum regularly and use allergen-reducing mattress covers and pillowcases to reduce dust mites, dander, and other allergens from accumulating in your bedding. Additionally, wash your sheets regularly in hot water to help remove any lingering allergens.


How to Train Your Cat to Sleep in the Bed With You

It is possible to train your cat to sleep in the bed with you, however it is important to consider the pros and cons of doing so. Cats can be beneficial companions while sleeping, providing warmth and comfort. However, cats may also disturb your sleep with their nocturnal activities. If you decide that you would like your cat to sleep in the bed with you, here are some tips on how to train them:

Establish a Routine and Stick to It

Creating a routine for your cat is essential when it comes to training them. Start by placing their bed or favorite sleeping spot near yours. Make sure that they have access to food, water, and litter box before bedtime. When it’s time for bed, place them in their bed or spot and give them a treat as a reward for settling down. Over time, they will learn that this is their designated sleeping spot and will come back there each night.

Reward Positive Behavior

When your cat begins sleeping in the bed with you, reward them with treats or verbal praise. This will reinforce positive behavior and help them understand that this is what you want from them. Additionally, if they start getting too active at night or disturbing your sleep, simply move them back into their own space without scolding or punishing them.

Make Sure Your Cat Has a Safe Place To Sleep Away From You If Desired

It’s important that your cat has an alternative safe place to sleep away from you if desired. This could be another room in the house or even just another corner of the bedroom where they can feel comfortable and secure without disturbing your sleep. Additionally, make sure that all windows are securely closed so they cannot escape outside at night.

Overall, cats can be great companions while sleeping but it’s important to consider both the pros and cons before allowing them into your bed each night. By establishing a routine for your cat and rewarding positive behavior while ignoring negative behavior, you can successfully train your cat to sleep in the bed with you if desired.

When Not to Let Your Cat Sleep With You

It is important to consider when it is not appropriate to let your cat sleep with you. In some cases, it can be dangerous for both you and your cat.

If Your Cat is Unwell or Injured

If your cat is unwell or injured, it is best not to let them sleep with you. This can be uncomfortable for them and can also spread germs from the illness or injury. If your cat has an illness or injury, it is best to keep them in a separate area of the house where they can rest comfortably without the risk of spreading germs.

If Your Cat is Aggressive or Scared Around People

If your cat is aggressive or scared around people, it may not be safe for them to sleep in the same bed as you. Aggressive cats may attack during the night and scared cats may become startled and cause harm to themselves or you. It’s best to keep these cats in a separate area of the house where they feel safe and secure.


Letting your cat sleep with you can be a great way to get a good night’s sleep and enjoy the companionship of your pet. It’s important to make sure that both you and your cat are comfortable and safe while sleeping together. With the right preparation, you can create a cozy sleeping arrangement that will benefit both of you. For more information on how to make sure your cat is safe and comfortable while sleeping with you, visit A Pet’s Home.

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